
Enkel
Mikrovågsrörda ägg
Sätt ihop en läcker frukost med rörda ägg på nolltid – denna proteinrika rätt tar bara fyra minuter i mikrovågsugnen
⏱️4 min
🍽️1 portioner
2.5
👩🍳 Gör så här
⏱️ Äggklocka
- 1Use a fork to beat together the eggs, milk and a pinch of salt in a microwave-safe jug. Cook in the microwave on High for 30 seconds, then beat again and return to the microwave for another 30 seconds.
- 2Beat again, breaking up any lumps of egg. Microwave for another 15 seconds, then beat again; the eggs will be loose at this stage so serve them straightaway if this is how you like them. If you prefer your eggs a little firmer, microwave for a further 15 seconds, beat, then serve.