Masala omelett-muffins
Medel

Masala omelett-muffins

Detta recept ger fyra stora muffinsformade bakverk som du kan äta under två dagar. Servera med coleslaw, sallad eller kokta grönsaker för en hälsosam lunch

⏱️35 min
🍽️4 portioner
2.5
🇮🇳 Indisk🇬🇧 Brittisk🥗 Lunch🍎 Mellanmål

👩‍🍳 Gör så här

⏱️ Äggklocka
  1. 1
    Heat oven to 220C/200C fan/ gas 7 and lightly oil four 200ml ramekins. Grate the courgettes and squeeze really well, removing as much liquid as possible. Put all the ingredients except the feta in a large jug and mix really well.
  2. 2
    Pour into the ramekins, scatter with the feta and bake on a baking sheet for 20-25 mins until risen and set. You can serve the muffins hot or cold with salad, slaw or cooked vegetables.