
Avancerad
Mango Kokos Chia Pudding
Dessa Mango Kokos Chia Pudding-koppar är ett snabbt och enkelt frukostalternativ som kan förberedas i förväg med massa fiber och protein.
⏱️480 min
🍽️4 portioner
3.5(42)
👩🍳 Gör så här
⏱️ Äggklocka
- 1If the mango chunks are in large pieces, chop them into smaller, 1/4-inch pieces. Place half of the mango chunks , the coconut milk, and sugar in a blender and process until smooth.
- 2Divide the remaining mango chunks between 4 small containers (10-12oz. containers). Add 1.5 Tbsp of chia seeds to each container. Finally, pour the mango coconut milk mixture into the containers, dividing it evenly between all four.
- 3Stir the contents of each container to make sure all the chia seeds have adequate exposure to the liquid. Place lids on the containers and refrigerate over night, or up to 4-5 days.