Lamm- och potatisspett med myntiga bondbönor
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Lamm- och potatisspett med myntiga bondbönor

En lågkalorimiddag av spett av marinerat kött med paprika, bönor och en hint av citron

⏱️35 min
🍽️4 portioner
2.5

👩‍🍳 Gör så här

⏱️ Äggklocka
  1. 1
    Bring a pan of water to the boil, tip in the potatoes and cook for 8-10 mins until tender. Scoop out the potatoes, keeping the cooking water on a gentle boil. Put the lamb, potatoes and pepper in a bowl. Add the garlic, oil and lemon juice. Season, then toss well to coat.
  2. 2
    Heat a griddle pan over a medium-high heat. Thread the lamb, pepper and potatoes onto 8 pre-soaked kebab skewers. When the pan is hot, grill the kebabs for 3-4 mins on each side until nicely charred around the edges.
  3. 3
    Add the broad beans to the boiling water and cook for 5 mins. Drain and pop the beans out of their skins if you have time. Mix with the mint sauce.
  4. 4
    Serve the kebabs on top of the beans with lemon wedges for squeezing over.