Lammfärsburgare med tzatziki
Medel

Lammfärsburgare med tzatziki

Hemmagjorda burgare är alltid en vinnare - testa detta lågkaloriska, grekiska alternativ med gurka och myntayoghurt och kryddiga patties

⏱️40 min
🍽️4 portioner
2.5

👩‍🍳 Gör så här

⏱️ Äggklocka
  1. 1
    Tip the bulghar into a pan, cover with water and boil for 10 mins. Drain really well in a sieve, pressing out any excess water.
  2. 2
    To make the tzatziki, squeeze and discard the juice from the cucumber, then mix into the yogurt with the chopped mint and a little salt.
  3. 3
    Work the bulghar into the lamb with the spices, garlic (if using) and seasoning, then shape into 4 burgers. Brush with a little oil and fry or barbecue for about 5 mins each side until cooked all the way through. Serve in the buns (toasted if you like) with the tzatziki, tomatoes, onion and a few mint leaves.