Japaninspirerad makrillrisbowl
Enkel

Japaninspirerad makrillrisbowl

Denna enkla fiskrätt är fylld med asiatiska smaker av söt, salt teriyakisoja, vitlök och citron - klar på halvannan timme

⏱️30 min
🍽️4 portioner
2.5
🇬🇧 Brittisk🥗 Lunch🍲 Middag

👩‍🍳 Gör så här

⏱️ Äggklocka
  1. 1
    Cook the rice following pack instructions, adding the soya beans to the pan for the final 3 mins.
  2. 2
    Meanwhile, mix together the teriyaki sauce, garlic, lemon zest and juice. Heat a non-stick frying pan over a medium-high heat. Brush a little of the teriyaki sauce mixture over the mackerel and sear the fillets, skin-side down, for 1-2 mins. Turn the fish over and add the teriyaki sauce mixture to the pan, bring to a bubble and cook the sauce for 1-2 mins more. The fish will warm through and the sauce will thicken.
  3. 3
    Spoon the rice into bowls, then top each bowl with a mackerel fillet. Spoon over the sauce and sprinkle over the spring onions. Serve with a blob of wasabi paste, if you like.