
Medel
Högproteinäggbagel
Detta recept på högproteinäggbagel får sin gula färg från äggulor, som också gör dem extra fluffiga. De är så lätta att göra också - inget kokande eller jäsning krävs. Blanda enkelt med grekisk yoghurt och baka eller luftfritera!
⏱️50 min
🍽️4 portioner
3.5(65)
👩🍳 Gör så här
⏱️ Äggklocka
- 1Preheat oven to 375F. Place parchment paper or a silpat on a baking sheet. If using parchment paper, spray with oil to avoid sticking.
- 2In a medium bowl combine the flour, baking powder and salt and whisk well. Add the yogurt and egg yolks (not the whites) and mix well with a fork until well combined, it will look like small crumbles.
- 3Lightly dust flour on a work surface and remove dough from the bowl, knead the dough a few times until dough is smooth and tacky, but not sticky, about 15 to 20 turns (it should not leave dough on your hand when you pull away).
- 4Divide into 4 equal balls. Roll each ball into 3/4-inch thick ropes and join the ends to form bagels. (or you can make a ball and poke a hole in the center then stretch it slightly)
- 5Brush the top with egg whites and sprinkle both sides with seasoning of your choice.
- 6Bake on the top rack of the oven for 25 minutes. Let cool at least 15 minutes before cutting.
- 7Air fryer at 280°F for 15 to 16 minutes, or until golden. No need to turn. Let cool at least 15 minutes before cutting.