Kryddad fläskfile med rostade grönsaker
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Kryddad fläskfile med rostade grönsaker

Denna enkla en-panna, låg-fett rost kombinerar fläsk och kryddade grönsaker för en hälsosam, hjärtlig söndagslunch som räknas som 3 av dina 5-i-dagen

⏱️105 min
🍽️4 portioner
2.5
🇬🇧 Brittisk🍲 Middag

👩‍🍳 Gör så här

⏱️ Äggklocka
  1. 1
    Preheat the oven to 200C/ gas 6/fan 180C. Put all the vegetables into a roasting tin. Drizzle with the olive oil, season with salt and pepper, then toss everything together.
  2. 2
    On a plate, mix together the lemon zest and pork seasoning or herbs. Roll the pork tenderloin in the mixture, then put it on top of the vegetables. Roast for 40 minutes.
  3. 3
    Peel and core the apple and cut it into chunks. Scatter the pieces into the roasting tin, then pour in the hot stock and cook for a further 15-20 minutes. Slice the pork, arrange on a platter with the veg, then spoon the pan juices on top.