Hälsosam shakshuka
Medel

Hälsosam shakshuka

Börja dagen på ett lättare sätt med denna tillfredsställande shakshuka, en underbar kastrull full med tomater, paprika, spenat och ägg. Den innehåller fyra av dina fem dagliga portioner

⏱️40 min
🍽️2 portioner
2.5
🇬🇧 Brittisk🍳 Frukost

👩‍🍳 Gör så här

⏱️ Äggklocka
  1. 1
    Heat the oil in a large, non-stick frying pan. Add the onion and peppers and fry over a medium heat for 8-10 mins until the veg is beginning to soften. Add the garlic, cumin, coriander and paprika and fry for 1 min more. Tip in the tomatoes, spinach and 100ml water and bubble until the spinach has wilted, then lower to a simmer and cook, uncovered, for 10 mins. Season to taste.
  2. 2
    Make four indentations in the tomato mixture and gently crack an egg into each one. Cover with a lid or foil and cook over a gentle heat for 8-10 mins, or until the eggs are just set. Uncover, scatter with the fresh herbs and serve.