Medel
Hälsosamma flapjacks
Gör dessa enkla hälsosamma flapjacks med dadlar och valnötter för när du behöver en energikick. Växtbaserad och vegan, de är ideala för dem som följer en laktosfri diet
⏱️40 min
🍽️9 portioner
2.5
👩🍳 Gör så här
⏱️ Äggklocka
- 1Line a 20 x 20cm square tin with parchment. Roughly chop the dates and cover with 100ml boiling water. Leave to soak for 10 mins.
- 2Put the banana in a bowl, mash with a fork, then stir in the cinnamon, vanilla, a pinch of sea salt and the soaked dates along with their liquid.
- 3Tip the mixture into a food processor with half of the walnuts and 100g of the oats. Pulse until you have a thick paste. Tip into a bowl and combine with most of the remaining nuts, oats and hemp seeds.
- 4Heat the oven to 180C/160C fan/gas 4. Press the mixture into the lined tin, top with the remaining nuts and seeds and, bake for 20-25 mins until golden and firm. Leave to cool completely before cutting into nine squares.