Enkel
Harissa-panerad fisk med linser och paprika
Denna rökiga torsk-rätt är en utmärkt måltid mitt i veckan - den är snabb, lågkalorier och tillagad i bara en panna, vilket sparar på diskningen
⏱️30 min
🍽️4 portioner
2.5
👩🍳 Gör så här
⏱️ Äggklocka
- 1Heat oven to 200C/180C fan/gas 6. Mix the lentils, peppers, olives, lemon zest, 2 tbsp oil and some seasoning in a roasting tin. Top with the fish fillets. Mix the breadcrumbs, harissa and the remaining oil and put a few spoonfuls on top of each piece of fish. Bake for 12-15 mins until the fish is cooked, the topping is crispy and the lentils are hot. Scatter with the parsley and squeeze over the lemon wedges.
- 2Good Food deserves great wine, so we've partnered with Laithwaites Wine to help you discover the perfect wine and food pairings. Pair your harissa crumbed fish with w/o Organico Nero d'Avola and save 20% when you spend £75 using code 20OFF