Harissa Chicken Köttbullar
Medel

Harissa Chicken Köttbullar

Dessa Harissa Chicken Köttbullar är en rolig twist på köttbullar. Dessutom är de låga i kolhydrater, fria från spannmål och glutenfria eftersom jag använder blomkålsris istället för ströbröd.

⏱️45 min
🍽️4 portioner
3.5(24)

👩‍🍳 Gör så här

⏱️ Äggklocka
  1. 1
    Place chicken in a large mixing bowl, break- up slightly. Sprinkle with 1 teaspoon salt and smoked paprika.
  2. 2
    Add frozen cauliflower, parsley, onion, garlic, and egg and mix just until ingredients are combined.  Avoid over-mixing. Divide chicken mixture into 16 portions ( about 1 1/4 ounce each); gently shape into balls.
  3. 3
    Heat a heavy-duty non-stick large skillet (with tall sides) over medium-high heat.
  4. 4
    Spray with olive oil cooking spray, add meatballs and cook, turning occasionally to brown on all sides, about 6 minutes.
  5. 5
    Pour in harissa and allow mixture to reach a simmer, reduce heat to medium-low and continue to simmer for 20 to 25 minutes.