
Medel
Grillad medelhavskyckling och quinoasallad
Kyckling- och quinoasallad gjord med gurka, fetaost, tomater och oliver är perfekt för sommaren!
⏱️35 min
🍽️6 portioner
3.5(3)
👩🍳 Gör så här
⏱️ Äggklocka
- 1Rinse quinoa for about 2 minutes, using your hands to make sure all the saponins are removed.
- 2Fill a medium pot with water, add quinoa and salt to taste and bring to a boil.
- 3When the water boils, reduce heat to low and cover; simmer covered 15 minutes.
- 4Remove from heat and keep covered an additional 5 minutes without lifting the lid; then fluff with a fork and set aside in a large mixing bowl to cool.
- 5Meanwhile, season chicken on both sides with salt and pepper, garlic and rosemary.
- 6Drizzle both sides with the lemon juice and 1 teaspoon olive oil and pat into the meat with your fingertips.
- 7Refrigerate 20 minutes while you prepare the grill.
- 8Preheat the grill on high heat, clean the grates and oil them to prevent sticking (or use a grill pan indoors sprayed with oil).
- 9Arrange the chicken on the grill and cook until cooked and firm, 1 to 2 minutes per side.
- 10Transfer the chicken to a cutting board, then slice into 1-inch pieces.
- 11While the quinoa cools, dice all the vegetables.
- 12To the large work bowl with the cooled quinoa, add the red onion, olives, cucumber and tomatoes to the cooled quinoa, and squeeze the lemon over it.
- 13Drizzle the remaining tablespoon olive oil over the quinoa, then add grilled chicken, feta, salt and pepper to taste and toss well.
- 14Taste for salt and adjust as needed, add more lemon juice if needed.