Garlicky Shrimp Stir-fry med Shiitakes och Bok Choy
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Garlicky Shrimp Stir-fry med Shiitakes och Bok Choy

Om du letar efter en snabb vardagsmåltid som är både kalorifattig och lätt att göra, är detta rätten för dig. Den är också naturligt glutenfri och perfekt för Whole30- eller paleodieter eftersom denna wokrecept inte innehåller sojasås.

⏱️20 min
🍽️4 portioner
3.5(19)

👩‍🍳 Gör så här

⏱️ Äggklocka
  1. 1
    Cut the bok choy crosswise into 1⁄2-inch slices, keeping the leaves and stalks separate.
  2. 2
    Mince the garlic. Stem the shiitakes and thinly slice the caps. Peel and mince the ginger.
  3. 3
    In a small bowl, whisk together the stock, cornstarch, and mirin.
  4. 4
    In a large nonstick pan, heat the sesame oil over medium-high heat until shimmering. Add the bok choy stalks and shiitakes, spreading into a single layer. Season with 1/2 teaspoon salt and pepper. Cook without moving until starting to brown on the bottom, 2 to 3 minutes. Stir and cook until softening, 2 to 3 minutes.
  5. 5
    Add the crushed red pepper, garlic, ginger, and bok choy leaves and stir to combine. Cook until fragrant, about 1 minute.
  6. 6
    Season the shrimp on both sides with 1/2 teaspoon salt and pepper. Add to the vegetables and cook until just pink, 1 to 2 minutes per side.
  7. 7
    Push all the ingredients to the outer edges of the pan. Pour the stock mixture into the center, and simmer until thickened, about 2 minutes. Stir everything together to combine and coat, then remove the pan from the heat. Taste the stir-fry and add salt and pepper as needed.
  8. 8
    Serve over rice if desired (not included in nutritional information).