
Medel
Fufu
Fufu är en rätt som har förts vidare genom många generationer och ses som en symbol för ghanansk identitet och arv. Att göra fufu på traditionellt sätt är ett mycket mödosamt arbete; detta recept imiterar lite av det hårda arbetet men med några hemmakockknep
🍽️4 portioner
3.0
👩🍳 Gör så här
- 1The night before, or at least 4 hours prior to cooking, freeze one 1-lb. small cassava, peeled, woody center removed, cubed; this will make blending a whole lot easier once it’s thawed.
- 2When ready to cook, remove cassava from freezer and thaw at room temperature 15 minutes. In a high- speed blender, combine cassava, 2 green plantains, peeled, cubed, boiled, and 2 cups water. Blend on high speed until you have a smooth purée; it should resemble a thick pancake batter. Pour the blended mixture into a large heavy-bottomed pot, stir in 2 tsp. kosher salt, and set over medium heat. With a banku ta or wooden spatula, stir mixture continuously until dough is completely silky, up to 20 minutes. Once this consistency is reached, clean your wooden spatula of any built- up fufu and wet it. With the handle of the wet spoon, poke little holes down to bottom of pot and pour 1 tsp. water in each hole. Reduce heat to medium- low, place lid over pot, and steam fufu until it is smooth, sticky, and pliable, 15–20 minutes. Stir once more.
- 3Dampen a small bowl with water. Scoop a portion of fufu the size of an orange into bowl and swirl it around using your fingers until fufu comes together into a smooth ball. Transfer to a plate and repeat with remaining fufu. Serve warm with stews and soups.