
Enkel
Platt kyckling med tomater, oliver och kapris
Att äta ensam behöver inte betyda bönor på toast, som denna 20-minuters middag bevisar
⏱️20 min
🍽️1 portioner
2.0
👩🍳 Gör så här
⏱️ Äggklocka
- 1Split the chicken breast almost in half and open it out like a book. Bash with a rolling pin to flatten, then lightly coat in the seasoned flour. Heat the oil in a pan, add the chicken and cook for 3-4 mins on each side until crisp, browned and cooked through. Remove from the pan and keep warm.
- 2Add the tomato, capers, olives and wine to the pan, season to taste, then bring to the boil. Bubble the sauce for 2-3 mins until the tomatoes are starting to break down, then spoon over the chicken and scatter with chopped herbs. Delicious with steamed potatoes.