Äggvita-muffins med kalkonbacon, cottage cheese och grönsaker
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Äggvita-muffins med kalkonbacon, cottage cheese och grönsaker

Förbered måltiden med dessa läckra, högproteinhaltiga äggvita-muffins med kalkonbacon, cottage cheese och grönsaker för en snabb frukost på språng!

⏱️50 min
🍽️6 portioner
3.5(72)

👩‍🍳 Gör så här

⏱️ Äggklocka
  1. 1
    Preheat the oven to 350F. Spray a nonstick 12 cup muffin tin VERY generously with oil so the eggs don't stick.
  2. 2
    Sautéed the shallots, scallions and bell pepper in oil over medium-low heat, cook until tender, 5 to 6 minutes.
  3. 3
    Add the broccoli and cook 1 more minute.
  4. 4
    Meanwhile, in a large bowl combine the egg whites, cottage cheese, garlic powder and seasoning salt.
  5. 5
    Add the veggies and mix.
  6. 6
    Using 12 cup muffin tin, line each cup with a half slice turkey bacon around the edges and pour in the egg mixture, about 1/3 cup each.
  7. 7
    Top with the shredded cheese and bake in the center of the oven about 25 minutes, until set.