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Lätt Pesto Kyckling och Grönsaker
Denna Lätt Pesto Kyckling och Grönsaker måltidsförberedelse är superstark och lätt, och håller sig bra i kylen för smakrika luncher hela veckan!
⏱️30 min
🍽️4 portioner
3.5(32)
👩🍳 Gör så här
⏱️ Äggklocka
- 1Chop the bell pepper, yellow squash, and zucchini, and slice the red onion. I like to make different shapes for each vegetable, but aim to make the pieces all around the same size.
- 2Cube the chicken breasts into ½-inch pieces.
- 3Add the cooking oil to a large skillet and heat over medium-high. Once the skillet and oil are very hot, add the chicken and sauté until the chicken pieces are opaque (3-5 minutes - the chicken will continue to cook as you add vegetables).
- 4Add the green beans to the skillet and sauté for 1-2 minutes more, or just until thawed.
- 5Add the bell pepper and red onion to the skillet. Sauté for 1-2 minutes more. If water is beginning to pool in the skillet, turn the heat up slightly. It should be hot enough that the water released from the vegetables evaporates quickly.
- 6Add the yellow squash and zucchini to the skillet and continue to sauté 2-3 minutes more, or just until the squash softens slightly.
- 7Turn the heat off, add the pesto to the skillet, and stir until everything is coated. Give the vegetables a taste and add salt, pepper, or more pesto if desired. Top with a light sprinkle of Parmesan just before serving.