
Medel
Lätt Amaranth-frukostgröt
Detta enkla amaranth-recept förvandlar proteinriktade frön till en mysig frukostgröt med valnötter, honung och mjölk - perfekt för måltidsförberedelser.
🍽️4 portioner
2.5
👩🍳 Gör så här
- 1Combine 2 cups amaranth and 4 cups water in a large (3–4-qt.) heavy saucepan, cover, and bring to a boil, whisking occasionally. Using a heatproof rubber spatula, push any seeds clinging to sides of pot into liquid, then reduce heat to low, re-cover, and simmer until liquid is absorbed, 20–25 minutes. Stir in ½ tsp. Diamond Crystal or ¼ tsp. Morton kosher salt.
- 2Remove pan from heat and let sit, still covered, 10 minutes. Divide amaranth among bowls and top with broken or chopped walnuts, pecans, or almonds; honey or pure maple syrup; and milk as desired. Editor’s note: This amaranth recipe was first printed in January 2014; it has been updated for style. Head this way for more of our favorite breakfast recipes →