
Enkel
Torsk med citron- och persiljekrust och sommargrönsaker
Aldrig säker på vad man ska göra med en fiskfilé? Gör vår eleganta (och hälsosamma) variant av fiskpinnar
⏱️22 min
🍽️2 portioner
2.0
👩🍳 Gör så här
⏱️ Äggklocka
- 1Heat oven to 190C/fan 170C/gas 5. Tear the bread into pieces and put in a food processor with the parsley and lemon zest. Blitz to make rough crumbs.
- 2Lightly oil a shallow baking dish, then add the cod in one layer. Lightly brush the fish with oil, then press on the crumbs. Bake for 10-12 mins. Meanwhile, steam the vegetables until just tender, then toss in the remaining oil, mustard and lemon juice. Serve alongside the fish.