Torsk med bacon, sallad och ärtor
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Torsk med bacon, sallad och ärtor

En bra källa till folat och fibrer, denna hälsosamma fiskmiddag innehåller också två av dina fem om dagen

⏱️20 min
🍽️2 portioner
2.5

👩‍🍳 Gör så här

⏱️ Äggklocka
  1. 1
    Heat the sunflower oil in a medium non-stick frying pan. Add the bacon, shallot or onion, and garlic. Cook gently, stirring, for 2 mins, then push to one side of the pan.
  2. 2
    Season the cod with ground black pepper. Fry in the pan for 2 mins, then turn over. Add the peas and stock, and bring to a simmer. Cook over a medium heat for a further 2 mins, then add the lettuce and crème fraîche. Cook for a couple mins more, stirring the vegetables occasionally, until the fish is just cooked and the lettuce has wilted. Serve with bread to mop up the broth.