Chorizofyllda äggbitar
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Chorizofyllda äggbitar

Dessa högproteinhaltiga vegetariska Chorizofyllda äggbitar gräddas i en muffinsplåt med cottageost, sojachorizo och ost, perfekt frukost på språng! Du kan också använda kalkon- eller fläskchorizo.

⏱️45 min
🍽️8 portioner
3.5(20)

👩‍🍳 Gör så här

⏱️ Äggklocka
  1. 1
    Preheat the oven to 350˚F. Spray 2 standard 12-cup muffin tins generously with oil to avoid sticking. Set aside.
  2. 2
    In a medium skillet, cook the soy chorizo according to package directions.  Transfer to a small bowl and allow to cool for 5 minutes while you combine the other ingredients.
  3. 3
    In a large bowl, whisk the eggs.  Add the cottage cheese, half of the shredded cheese, and pickled jalapeños, whisk to combine. Add the chorizo back in and mix.
  4. 4
    Pour mixture evenly into muffin tin (you can use a small dry measuring cup or large liquid measuring cup). Sprinkle the tops with remaining cheese and a jalapeno slice and bake for 20 minutes. Repeat with remaining mixture.
  5. 5
    Allow to cool in the pan for 5-10 minutes then, using a butter knife or flexible off- set spatula, remove the bites and allow to cool. Makes 16.