
Medel
Chorizofyllda äggbitar
Dessa högproteinhaltiga vegetariska Chorizofyllda äggbitar gräddas i en muffinsplåt med cottageost, sojachorizo och ost, perfekt frukost på språng! Du kan också använda kalkon- eller fläskchorizo.
⏱️45 min
🍽️8 portioner
3.5(20)
👩🍳 Gör så här
⏱️ Äggklocka
- 1Preheat the oven to 350˚F. Spray 2 standard 12-cup muffin tins generously with oil to avoid sticking. Set aside.
- 2In a medium skillet, cook the soy chorizo according to package directions. Transfer to a small bowl and allow to cool for 5 minutes while you combine the other ingredients.
- 3In a large bowl, whisk the eggs. Add the cottage cheese, half of the shredded cheese, and pickled jalapeños, whisk to combine. Add the chorizo back in and mix.
- 4Pour mixture evenly into muffin tin (you can use a small dry measuring cup or large liquid measuring cup). Sprinkle the tops with remaining cheese and a jalapeno slice and bake for 20 minutes. Repeat with remaining mixture.
- 5Allow to cool in the pan for 5-10 minutes then, using a butter knife or flexible off- set spatula, remove the bites and allow to cool. Makes 16.