
Enkel
Chipotle Black Bean, Brown Rice, och Mango Quesadillas
Skapa perfekta extra krispiga quesadillas med denna hälsosamma ugnsgrillade version...så enkel och nästan inget stök, ja!
⏱️30 min
🍽️4 portioner
3.0(79)
👩🍳 Gör så här
⏱️ Äggklocka
- 1Preheat the oven to 450 degrees F.
- 2In a bowl, combine the rice, spinach black beans, mangos, chipotle peppers, cumin, cilantro, and a large pinch of salt. 4. On a baking sheet, rub the tortillas with olive oil. Lay 4 tortillas flat and then layer evenly with rice and beans mix plus cheese. Add the top tortilla. Transfer to the oven and cook for 5-8 minutes, then flip and cook another 5 minutes more, or until the cheese has melted and the tortillas are crisp.
- 3Meanwhile, make the salsa. Stir together the green chiles, lime juice, pepitas, and cilantro. Season to taste with salt.
- 4Serve the quesadillas topped with salsa and drizzled with yogurt. EAT!.