Chickpea Milanese
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Chickpea Milanese

Vegetarisk Chickpea Milanese tillverkad med en skärning av kikärtsmjöl täckt med rucolasallad med konserverade kikärter, tomater och färsk citron.

⏱️25 min
🍽️4 portioner
3.5(12)

👩‍🍳 Gör så här

⏱️ Äggklocka
  1. 1
    Combine 1/3 cup water in a large bowl with chickpea flour, cornstarch, 1 tablespoon olive oil, garlic powder, and 1/2 teaspoon kosher salt.
  2. 2
    Mix well with a spatula, it should hold together well to form a ball and be only slightly sticky. If too sticky, add a little more flour.
  3. 3
    Flour your hands and roll it into a ball. Divide the mixture in 4 portions and form 4 balls.
  4. 4
    Put breadcrumbs into a large shallow bowl, place a ball on top and press with your fingers adding some crumbs on top so your fingers don’t stick to form a thin cutlet about 1/4 inch thin. Flip to cover both sides with breadcrumbs.
  5. 5
    Repeat with the remaining balls.
  6. 6
    Heat 2 tablespoons oil in a large skillet over medium heat. Cook the cutlets on both sides for about 2-3 minutes on each side, until golden.
  7. 7
    Divide 1 1/2 cups arugula on each plate with 1/4 cup each of tomatoes and chickpeas seasoned with salt and pepper and serve over the cutlets, with plenty of lemon for squeezing.