Kycklingrullar

👩‍🍳 Gör så här

1. 1
   Put a wrap on a board or plate. Spread the hummus onto the middle of it using a spoon or butter knife.
2. 2
   Tear up the chicken (or ask a grown-up helper to do this) and put it in a line down the middle of the wrap. Chop the avocado with a butter knife (or ask your helper) and put it next to the chicken.
3. 3
   Squish the tomatoes onto the wrap by squeezing them and tearing them in half (they might squirt, so mind your clothes). Sprinkle on some cheese.
4. 4
   Roll up the wrap and press it down firmly. Ask your grown-up helper to cut it in half for you.