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Kyckling parmesan
Letar du efter ett hälsosammare recept på kyckling parmigiana? Vi har gett klassikern en ansiktslyftning, vilket resulterat i en hjärtlig men hälsosam rätt som passar utmärkt för vardagsmiddagar
⏱️30 min
🍽️4 portioner
3.0
👩🍳 Gör så här
⏱️ Äggklocka
- 1Halve 2 large skinless chicken breasts through the middle then place the 4 pieces between cling film sheets and bash out with a rolling pin until they are the thickness of a £1 coin.
- 2Dip in 2 beaten eggs, then 75g breadcrumbs, mixed with half of the 75g grated parmesan. Set aside on a plate in the fridge while you make the sauce.
- 3Heat 1 tbsp olive oil and cook 2 crushed garlic cloves for 1 min, then tip in half a 690ml jar passata, 1 tsp caster sugar and 1 tsp dried oregano. Season and simmer for 5-10 mins.
- 4Heat grill to High and cook the chicken for 5 mins each side, then remove.
- 5Pour the tomato sauce into a shallow ovenproof dish and top with the chicken.
- 6Scatter over torn pieces of half a 125g ball light mozzarella, and the remaining grated parmesan and grill for 3-4 mins until the cheese has melted and the sauce is bubbling.
- 7Serve with vegetables or salad and some pasta or potatoes, if you like.