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Kyckling och zucchininudel Caprese
Kyckling och zucchininudel Caprese är gjord med stekt kycklingbröst i bitsize och grape-tomater som tillagats med spiraliserad zucchini, färsk mozzarella och basilika. En lätt, låg-kolhydratsmåltid på 30 minuter!
⏱️30 min
🍽️2 portioner
3.5(40)
👩🍳 Gör så här
⏱️ Äggklocka
- 1Start by spriralizing the zucchini using blade D if you have the Inspiralizer, or the thickest noodle blade your spiralizer has.
- 2Season the chicken with 1/2 teaspoon salt, pepper and oregano.
- 3In a large non-stick pan set over med-high heat, heat 1/2 tablespoon of the oil.
- 4Add the chicken and cook, stirring until browned and cooked through, about 6 minutes. Set aside.
- 5Reduce heat to medium, add the remaining oil and garlic and cook until golden, 30 seconds. Add the tomatoes, and crushed red pepper flakes, and season with 1/4 teaspoon salt and black pepper.
- 6Reduce the heat to low. Simmer, covered, until the tomatoes soften, 15 minutes.
- 7Increase heat to high, stir in the zucchini and basil, season with 1/4 teaspoon salt and cook 2 minutes.
- 8Add the chicken back to the skillet along with the mozzarella and serve right away.