
Medel
Kycklingbröst fyllt med ost och zucchini
Dessa kycklingbröst fyllda med zucchini, cheddarchese och gräddost är läckra och perfekta om du letar efter en middagsidé med högt proteininnehåll.
⏱️35 min
🍽️2 portioner
3.5(53)
👩🍳 Gör så här
⏱️ Äggklocka
- 1Preheat oven to 425 degrees F.
- 2Use a sharp knife to slice a pocket into the side of each chicken breast. Make sure you don't cut all the way through, just enough to create a place for the zucchini mixture to go.
- 3In a medium bowl combine the zucchini filling ingredients.
- 4Divide the zucchini mixture between the chicken breasts and stuff into each. Skewer each breast along the seam with toothpicks to keep the filling in place.
- 5In a small bowl, combine the garlic powder, onion powder, paprika, cayenne pepper and 1/2 teaspoon salt.
- 6Season both sides of each chicken breast with the spice mixture and set aside.
- 7Heat a large, oven-safe or cast iron skillet over medium heat. Spray evenly with olive oil then sear the chicken breasts on each side, for about 2 to 3 minutes, until browned. A large spatula works well here to flip the breasts while keeping the filling intact.
- 8Transfer skillet to oven to finish cooking, about 12 to 15 minutes, until chicken reaches 165 degrees F. Alternatively, you can place seared stuffed breasts on a parchment lined sheet pan before placing in the oven.
- 9Remove from oven and let rest for 5 minutes before eating. (Don’t worry if the filling oozes out a little. The crispy bits are delicious.) Remove toothpicks and enjoy!