
Medel
Chana masala (kikärtscurry) med spenat
En superhälsosam grönsaksfylld curry med kikärter, spenat och tomater. Servera denna utsökta indiska rätt med fyllig brun basmatiris
⏱️35 min
🍽️2 portioner
2.5
👩🍳 Gör så här
⏱️ Äggklocka
- 1Heat a large non-stick pan and dry-fry the cumin seeds for 1 min, stirring often, while they pop. Remove and set aside. Cook the rice following pack instructions.
- 2Heat the oil using the same large pan, add the onion, garlic, ginger and chilli, and sauté over a medium heat for about 3 mins. Reduce the heat, add all the spices, stir well and cook for a further 2 mins.
- 3Add the tomatoes, stirring, and use the side of a spoon to break them up into smaller bite-sized chunks.
- 4Add the chickpeas and 200ml water. Bring to the boil, then simmer for 10 mins.
- 5Stir in the lemon juice and spinach. Let the spinach wilt, then remove the pan from the heat.
- 6Divide the rice between 2 bowls, and serve the curry. (The flavours intensify as it cools, so for a fuller flavour, make earlier in the day and reheat slowly prior to serving.)