Blomkålsris kycklingbiryani
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Blomkålsris kycklingbiryani

Denna snabba och enkla indisk-inspirerade skål-rätten, är en låg-kolhydratsversion av kycklingbiryani, gjord med riven blomkål istället för ris. Den är också Keto, glutenfri och överensstämmer med Whole30.

⏱️30 min
🍽️4 portioner
3.5(143)
🇮🇳 Indisk🇺🇸 Amerikansk🍲 Middag

👩‍🍳 Gör så här

⏱️ Äggklocka
  1. 1
    Season the chicken with 1 teaspoon salt, ginger, garlic, 1/2 teaspoon garam masala, chili powder, 1/4 teaspoon turmeric and lemon juice.
  2. 2
    In a large skillet over high heat, add 1 teaspoon ghee. Add half of the chicken and cook until browned, and cooked through, about 5 minutes stirring halfway.
  3. 3
    Set aside and repeat with the remaining ghee and chicken. Set aside.
  4. 4
    Add 2 teaspoons ghee to the skillet, reduce heat to medium-high and add the onion, cook until they become golden about 3 to 4 minutes.
  5. 5
    Add the green chili, cauliflower rice, remaining 1 teaspoon of salt, 1/2 teaspoon garam masala and 1/2 teaspoon turmeric.
  6. 6
    Cook, stirring until tender, about 6 minutes.
  7. 7
    Stir in chicken and garnish with cilantro.
  8. 8
    Serve with lemon wedges.