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Blomkåls "stekt ris"
Blomkåls "stekt ris" är min favorit lågkolhydrats sidorätt när jag suktar efter kinesisk take-out!
⏱️30 min
🍽️4 portioner
3.5(86)
👩🍳 Gör så här
⏱️ Äggklocka
- 1Remove the core and let the cauliflower dry completely.
- 2Coarsely chop into florets, then place half of the cauliflower in a food processor and pulse until the cauliflower is small and has the texture of rice or couscous – don't over process or it will get mushy. Set aside and repeat with the remaining cauliflower.
- 3Combine egg and egg whites in a small bowl and beat with a fork. Season with salt.
- 4Heat a large saute pan or wok over medium heat and spray with oil.
- 5Add the eggs and cook, turning a few times until set; set aside.
- 6Add the sesame oil and saute onions, scallion whites, peas and carrots and garlic about 3 to 4 minutes, or until soft.Raise the heat to medium-high.
- 7Add the cauliflower "rice" to the saute pan along with soy sauce. Mix, cover and cook approximately 5 to 6 minutes, stirring frequently, until the cauliflower is slightly crispy on the outside but tender on the inside.
- 8Add the egg then remove from heat and mix in scallion greens.