Blomkåls "stekt ris"
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Blomkåls "stekt ris"

Blomkåls "stekt ris" är min favorit lågkolhydrats sidorätt när jag suktar efter kinesisk take-out!

⏱️30 min
🍽️4 portioner
3.5(86)

👩‍🍳 Gör så här

⏱️ Äggklocka
  1. 1
    Remove the core and let the cauliflower dry completely.
  2. 2
    Coarsely chop into florets, then place half of the cauliflower in a food processor and pulse until the cauliflower is small and has the texture of rice or couscous – don't over process or it will get mushy. Set aside and repeat with the remaining cauliflower.
  3. 3
    Combine egg and egg whites in a small bowl and beat with a fork. Season with salt.
  4. 4
    Heat a large saute pan or wok over medium heat and spray with oil.
  5. 5
    Add the eggs and cook, turning a few times until set; set aside.
  6. 6
    Add the sesame oil and saute onions, scallion whites, peas and carrots and garlic about 3 to 4 minutes, or until soft.Raise the heat to medium-high.
  7. 7
    Add the cauliflower "rice" to the saute pan along with soy sauce. Mix, cover and cook approximately 5 to 6 minutes, stirring frequently, until the cauliflower is slightly crispy on the outside but tender on the inside.
  8. 8
    Add the egg then remove from heat and mix in scallion greens.