
Avancerad
Cashewcurry
Denna lätta lågkolhydratslunch är fullpackad med järnrika grönsaker, krispiga cashewnötter och kyckling. Servera med dina favoritångade grönsaker och en strössel av koriander
⏱️80 min
🍽️3 portioner
2.5
👩🍳 Gör så här
⏱️ Äggklocka
- 1Put the onion, garlic, ginger, chillies and coriander stalks in a small food processor and blitz to a paste.
- 2Heat a large, non-stick frying pan over a medium heat. Add the cashews and toast for 1-2 mins until light golden. Set aside and return the pan to the heat. Add the oil and stir-fry the paste for 5 mins to soften. Add the garam masala and cook for a further 2 mins.
- 3Add the tomatoes and stock to the pan. Mix well, then tip into a blender with the cashews and blitz until smooth. Return to the pan, season and bring to the boil, then lower to a simmer.
- 4Cook for 30 mins until the sauce has thickened then add the chicken, cover with a lid and simmer for another 15 mins, until the chicken is cooked through. Add the yogurt and cream (if using), and stir well to make a creamy sauce.
- 5Scatter with the coriander leaves and serve with the greens.