Enkel
Kyckling med Cajunkrydda och quinoa
Joe Wicks kycklingrätt med Cajunkrydda är rik på järn och tar bara 15 minuter att tillreda och servera. Om du behöver en snabb lunch eller enkel middag, så är detta rätten
⏱️15 min
🍽️1 portioner
2.5
👩🍳 Gör så här
⏱️ Äggklocka
- 1Melt the coconut oil in a wok or large frying pan over a medium-high heat. Add the peppers and stir-fry for 2-3 mins or until they start to soften.
- 2Increase the heat to high and add the chicken along with the Cajun seasoning. Fry for 3-4 mins more or until the chicken is cooked. (Check by slicing into one of the larger pieces to make sure the meat is white all the way through, with no raw pink bits.)
- 3Microwave your quinoa following pack instructions. Stir the remaining ingredients through the quinoa, then pile onto a plate and top with the chicken and pepper mix.