Cajun Chicken Pasta Recept

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1. 1
   Prep all your vegetables.
2. 2
   In a small blender make a slurry by combining milk, flour and cream cheese. Set aside.
3. 3
   Season chicken generously with Cajun seasoning, garlic powder and salt.
4. 4
   Prepare pasta in salted water according to package directions.
5. 5
   Heat a large heavy nonstick skillet over medium-high heat; spray with oil and add half of the chicken.
6. 6
   Sauté 5 to 6 minutes or until done, set aside on a plate and repeat with the remaining chicken. Set aside.
7. 7
   Add olive oil to the skillet and reduce to medium; add bell peppers, onions, and garlic to skillet, sauté 3-4 minutes.
8. 8
   Add mushrooms and tomatoes and sauté 3-4 more minutes or until vegetables are tender.
9. 9
   Season with 1/4 tsp salt, garlic powder and fresh cracked pepper to taste.
10. 10
    Reduce heat to medium-low; add chicken broth and pour in slurry stirring about 2 minutes.
11. 11
    Return chicken to skillet; adjust salt and Cajun seasoning to taste, cook another minute or two until hot, then add linguine; toss well to coat.
12. 12
    Top with chopped scallions and enjoy!