Cajunsvartstekt kyckling med supergrön quinoa
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Cajunsvartstekt kyckling med supergrön quinoa

Stekta kycklingbröst med sting serveras med quinoa fylld med örter, granatäpple och färgglada grönsaker för en smakrik och näringsrik måltid

⏱️45 min
🍽️2 portioner
2.5
🇬🇧 Brittisk🥗 Lunch🍲 Middag

👩‍🍳 Gör så här

⏱️ Äggklocka
  1. 1
    Heat oven to 180C/160C fan/gas 4. Rub the chicken with the Cajun seasoning until coated. Heat a heavy-based griddle pan over a medium heat and add the oil. Add the chicken and colour on both sides. Transfer the chicken to a baking tray and bake for 20-25 mins or until cooked.
  2. 2
    Meanwhile, boil a saucepan of water. Rinse the quinoa under cold water, then put in the pan. Cook for 15 mins, then drain in a sieve. 3 In a food processor, add nearly all the chilli, spring onions (reserve some of each to serve), the spinach, mint and coriander, and blend to a smooth purée.
  3. 3
    Add the purée to the quinoa and mix well. Add the remaining ingredients, except the chicken, and combine well. Season to taste. Divide the quinoa mix over 2 plates, top each with chicken and serve sprinkled with the lemon zest, sesame seeds, reserved chilli and spring onions and lime wedges, if you like.