Buffalo Chicken Risbollar
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Buffalo Chicken Risbollar

Läckra högproteinkällor Buffalo Chicken Risbollar tillverkas med kycklingbröst, svarta bönor, brunt ris, ost och täckta med heta sås. Perfekt för måltidsförberedelse!

⏱️30 min
🍽️4 portioner
3.5(101)

👩‍🍳 Gör så här

⏱️ Äggklocka
  1. 1
    Heat oil in a medium pot over medium-low heat. Add onions and cook until they have caramelized slightly, about 5 minutes.
  2. 2
    Add black beans, paprika, cumin and salt; stir to combine and heat through, 3 to 4 minutes.
  3. 3
    While that cooks, heat a large skillet over high heat, when hot spray with oil and add the chicken.
  4. 4
    Cook until browned and cooked through in the center, about 5 minutes, flipping so it cooks on each side.
  5. 5
    Set aside in a medium bowl and toss with the hot sauce.
  6. 6
    Pour 3/4 cup rice in each bowl, top each with 1/4 cup beans and cheese, divide the chicken over the bowls.
  7. 7
    If eating right away, I like to melt the cheese by putting it in the microwave 30 seconds. Top with scallions.
  8. 8
    Refrigerate up to 4 days. To reheat, microwave about 3 minutes or until heated through.