
Medel
Buffalo-bönor och grönsaker
Dessa Buffalo-bönor och grönsaker innehåller mycket näring och smak till en låg kostnad. Jag kan bara inte få nog!
⏱️55 min
🍽️4 portioner
3.5(20)
👩🍳 Gör så här
⏱️ Äggklocka
- 1Cook rice according to package directions. (1 dry cup will yield about 3 cooked cups of rice.) Drain and rinse the cannellini beans.
- 2Dice celery, yellow onion, and carrots to make a mirepoix.
- 3Add the butter, celery, onions, and carrots to a large skillet. Sauté over medium heat for 3-4 minutes, or just until the veggies begin to soften. Add the garlic and sauté for an additional 1-2 minutes.
- 4Add the white beans, Buffalo-style hot sauce and water to the skillet. Stir and cook over medium heat until the beans are heated through.
- 5Add the kale to the pan and stir until bright green and wilted. No need to cook for too long. Serve a heaping spoonful on top of rice, drizzling blue cheese dressing over the top. Add salt and pepper to taste, if needed. Enjoy!