Bovete med kolgrillade små auberginer
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Bovete med kolgrillade små auberginer

Gör det mesta av bovete med vår hälsosamma, lågkaloriska vegelunch. Auberginer, linser, valnötter, salladslök, torkade körsbär och getost ger en riktig smakpunch

⏱️35 min
🍽️4 portioner
2.5

👩‍🍳 Gör så här

⏱️ Äggklocka
  1. 1
    Heat the grill to its highest setting. Spread the aubergines out on a baking sheet, cut-side up, and grill for 10-15 mins until they begin to soften and blister.
  2. 2
    Meanwhile, heat a griddle pan over a high heat. Add the spring onions and cook on each side for 5-6 mins until softened and charred. Remove with tongs and set aside.
  3. 3
    Bring a medium-sized pan of water to the boil. Tip the buckwheat into a frying pan and dry fry over a medium heat for 3 mins until lightly toasted. Add the buckwheat to the boiling water and cook for 4-5 mins. Drain and toss with the oil. Leave to cool down for 5 mins.
  4. 4
    Toss the warm buckwheat, lentils, cherries, walnuts, lemon juice, chilli and most of the dill in a bowl. Spread out on a serving plate and top with the aubergines, charred spring onions, remaining dill and goat’s cheese.