Grillad Tilapia Oreganata
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Grillad Tilapia Oreganata

Grillad Tilapia Oreganata är mitt favoritsätt att tillaga tilapia när jag längtar efter fisk till en snabb vardagsmiddag.

⏱️10 min
🍽️4 portioner
3.5(14)

👩‍🍳 Gör så här

⏱️ Äggklocka
  1. 1
    Preheat the broiler. Line a sheet pan with aluminum foil. Adjust the top rack 6 to 8 inches from the heating element.
  2. 2
    Rinse tilapia and pat dry with paper towels.
  3. 3
    Season the fish with salt, black pepper and oregano. Transfer to the prepared pan arranged in a single layer.
  4. 4
    Top with crushed garlic, drizzle with olive oil and sprinkle breadcrumbs.
  5. 5
    Set broiler to low and place fish on the rack. Cook until the breadcrumbs are golden brown and the fish is cooked through and flakes easily with a fork, about 6 to 8 minutes depending on the thickness (be careful not to burn). No need to turn the fish.
  6. 6
    Serve with lemon and your favorite vegetables.