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Bönor och Grönsaker
Bönor och Grönsaker är en snabb, enpanns-, högfiber-måltid gjord med cannellinibönor, grönkål, spenat, vitlök och citron i en lätt buljong - hälsosam, tröstande och klar på cirka 20 minuter.
⏱️25 min
🍽️4 portioner
3.5(20)
👩🍳 Gör så här
⏱️ Äggklocka
- 1Heat a heavy bottom pot or Dutch oven over medium high heat. Add the olive oil, shallot, garlicand crushed red pepper flakes. Cook, stirring occasionally, until beginning to soften, about 2 minutes. Add the beans, bone broth, lemon zest, salt and pepper.
- 2Bring the mixture to a boil, then turn the heat down to low. Partially cover the pot with a lid and let simmer for 15-20 minutes, until the beans are very soft.
- 3Turn the heat up to medium low and use an immersion blender to blend about ⅓ of the beans. Add the spinach and kale and stir to combine; you may need to do this in batches. Cook, while stirring, until the greens are wilted and well mixed with the beans.
- 4Remove from heat and stir in the lemon juice. Season with salt and pepper to taste. Top with Parmesan cheese, if desired.