Bönor och Grönsaker
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Bönor och Grönsaker

Bönor och Grönsaker är en snabb, enpanns-, högfiber-måltid gjord med cannellinibönor, grönkål, spenat, vitlök och citron i en lätt buljong - hälsosam, tröstande och klar på cirka 20 minuter.

⏱️25 min
🍽️4 portioner
3.5(20)

👩‍🍳 Gör så här

⏱️ Äggklocka
  1. 1
    Heat a heavy bottom pot or Dutch oven over medium high heat. Add the olive oil, shallot, garlicand crushed red pepper flakes. Cook, stirring occasionally, until beginning to soften, about 2 minutes. Add the beans, bone broth, lemon zest, salt and pepper.
  2. 2
    Bring the mixture to a boil, then turn the heat down to low. Partially cover the pot with a lid and let simmer for 15-20 minutes, until the beans are very soft.
  3. 3
    Turn the heat up to medium low and use an immersion blender to blend about ⅓ of the beans. Add the spinach and kale and stir to combine; you may need to do this in batches. Cook, while stirring, until the greens are wilted and well mixed with the beans.
  4. 4
    Remove from heat and stir in the lemon juice. Season with salt and pepper to taste. Top with Parmesan cheese, if desired.