
Enkel
Barley Salad Recept
Detta recept på Barley Salad kombinerar tomater, oliver, gurkor och fetaost med högfibrigt pärlkorn för en rik och mättande sallad.
⏱️30 min
🍽️10 portioner
3.5(2)
👩🍳 Gör så här
⏱️ Äggklocka
- 1Stir 2 cups of quick barley into 4 cups of briskly boiling water with 1/4 tsp sea salt.
- 2Reduce heat to a simmer and cover, cooking for 10 minutes. Remove from heat and let stand 5 minutes. Fluff finished quick barley with a fork and allow it to cool while you prep your veggies.
- 3Halve the grape tomatoes; strain and portion the chopped kalamata olives; peel and the dice cucumber; and seed and dice the red bell pepper, zucchini, and red onion. Crumble 1/2 cup of feta cheese and set aside.
- 4Mince the parsley; zest and juice the lemon; and gather the sugar, salt, pepper, Dijon mustard, and garlic powder.
- 5Whisk the red wine vinegar, olive oil, parsley, lemon juice, lemon zest, sugar, salt, pepper, mustard, and garlic powder together.
- 6Combine the cooked and cooled quick barley, all prepped vegetables, crumbled feta cheese, and dressing in a large mixing bowl.
- 7Toss everything to combine. Add salt and pepper if needed. Enjoy!