Ugnstekt Tilapia

👩‍🍳 Gör så här

1. 1
   Preheat oven to 400F. Spray the bottom of a baking dish lightly with oil.
2. 2
   Melt butter on a low heat in a small skillet. Add the garlic and saute on low for about 1 minute. Remove from heat and add the lemon juice.
3. 3
   Place the fish in the baking dish and season with salt and pepper. Pour the lemon butter mixture over the fish.
4. 4
   Bake at 400F until cooked and flakes easily with a fork, about 12 to 15 minutes. Top with parsley.