Ugnsgrillad Kyckling Cordon Bleu

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1. 1
   Preheat oven to 450°F. Spray a large non-stick baking sheet with cooking spray.
2. 2
   Wash and dry the chicken cutlets; lightly pound the chicken to make thinner and lightly season with salt and black pepper.
3. 3
   Lay the chicken on a working surface and place a slice of ham on top of the chicken, then the cheese and roll, setting them aside seam side down.
4. 4
   In a medium bowl, whisk eggs and egg whites along with water to make an egg wash.
5. 5
   In another medium bowl, combine breadcrumbs and parmesan cheese.
6. 6
   Dip the chicken into the egg wash, then into the breadcrumbs.
7. 7
   Place chicken onto the baking sheet seem side down. Spray the top of the chicken with more cooking spray and bake about 25 minutes, or until until cooked.
8. 8
   Follow steps above 1 through 6.
9. 9
   Preheat the air fryer to 400F. Spray both sides of the chicken with oil. Cook, in two batches 12 minutes turning halfway.