
Enkel
Bacon & fisk o'leekie
Ett utmärkt sätt att få barn att äta fisk – denna lågfett-rätt tillagas enkelt i mikrovågsugnen
⏱️30 min
🍽️4 portioner
2.0
👩🍳 Gör så här
⏱️ Äggklocka
- 1Put the leeks and bacon in a medium microwavable dish with 4 tablespoons of the stock. Cover the dish with cling film, pierce the cling film with a knife and microwave on High for 5 minutes.
- 2Stir the rice and remaining stock into the leek and bacon and continue to cook uncovered in the microwave for a further 5 minutes. Gently stir in the fish chunks, cover the dish with cling film, pierce the cling film with a knife and cook for a further 10 minutes, until the fish and rice are done.
- 3Stir in the parsley, lemon zest and juice. Leave to stand for 2-3 minutes and serve straight from the dish.