
Enkel
Avocadotoast med citron och grönkål
Lättlagad avocadotoast med citron och grönkål är en hälsosam, fiberrik frukost som tar cirka 5 minuter att tillaga! Vegan, laktosfri och kan enkelt göras glutenfri.
⏱️5 min
🍽️2 portioner
3.5(9)
👩🍳 Gör så här
⏱️ Äggklocka
- 1In a bowl combine the kale, olive oil, juice of 1/4 lemon and 1/8 teaspoon salt.
- 2Massage with your hands for about 1 minute, until the kale softens.
- 3Slice the avocado in half, reserving 1/2 of one avocado for thin slices. Scoop the rest into a small bowl and mash gently with a fork. Season with 1/8 tsp kosher salt, black pepper and juice from 1/4 of a lemon.
- 4Toast the slices of whole wheat bread.
- 5Spread the avocado mash across the toasted bread, top with slices and sprinkle with cumin, salt and pepper (more lemon juice if desired).
- 6Top each with the massaged kale, radish and chia, finish with pinch salt and black pepper to taste.