
Avancerad
Aubergine & kikärtsstuv
Gräv fram långsamkokaren för att göra denna hälsosamma stuv. Toppad med rostade pinjenötter och serverad med plattbröd, blir det en underbart näringsrik vegansk måltid
⏱️615 min
🍽️4 portioner
2.5
👩🍳 Gör så här
⏱️ Äggklocka
- 1Drain the chickpeas and bring to the boil in a pan of salted water. Cook for 10 mins, then drain.
- 2Heat the oil in a frying pan over a medium heat and fry the onions for 10 mins, or until beginning to soften. Stir in the garlic, baharat and cinnamon and cook for 1 min. Tip the onion mixture into a slow cooker and add the chickpeas, parsley stalks, aubergines, tomatoes and a can of water. Season. Cover and cook on high for 2 hrs, then turn the heat to low and cook for 6-8 hrs more until the mixture has reduced slightly and the chickpeas and aubergines are really tender.
- 3Stir in the lemon juice, then scatter over the pine nuts and parsley leaves. Drizzle over some extra olive oil and serve with pitta breads or flatbreads, if you like.