
Medel
Asiatisk Farro-medley med lax
Asiatisk Farro-medley med lax är gjord med shiitake-svamp, sockerärter, ingefära, vitlök och kryddor. Detta är inte bara en absolut delikat rätt, den är också rik på protein, omega-3 och är klar på cirka 30 minuter.
⏱️60 min
🍽️4 portioner
3.5(11)
👩🍳 Gör så här
⏱️ Äggklocka
- 1Mix honey, juice of half a lemon, garlic powder, and 1 tbsp of the soy sauce in bowl.
- 2Add salmon to marinade and set aside in refrigerator up to 30 minutes turning once after 15 minutes; reserve the marinade.
- 3To prepare the farro – add farro with 3 cups of water to sauce pan. Boil on medium high, covered. Lower heat to medium low and allow to cook for 15 to 20 minutes, or according to directions on package. If any water is left, drain and set aside.
- 4While the farro is draining, in a large non-stick skillet, add te remaining ingredients: 2 tbsp soy sauce, oyster sauce, remaining lemon juice, crushed garlic, and Sambal Chili Paste.
- 5Add mushrooms, ginger, snap peas, 1/4 cup scallions and cook on medium heat for 5 minutes.
- 6Add the farro and toss with the vegetables.
- 7Meanwhile, heat a nonstick skillet on medium heat sprayed lightly with cooking spray, remove salmon from marinade but do not discard, cook salmon 2 minutes on each side then add the marinade, cover and cook on low heat 5 minutes.
- 8Serve the vegetables and farro in a dish and top with salmon, remaining scallions and sesame seeds.