
Enkel
Aprikos- och fröproteinbar
Mumsa på denna havrebar för att stilla hungerattackerna. Den innehåller torkad frukt, chia, solros och sesamfrön, kokos och hampapulver
⏱️11 min
🍽️4 portioner
2.5
👩🍳 Gör så här
⏱️ Äggklocka
- 1Purée apricots in a food processor with 150ml boiling water and the oats, then scrape the mixture into a bowl. Toast coconut, sunflower seeds and sesame seeds in a non-stick pan over a low heat, then stir into the apricots with the cranberries, hemp powder and chia seeds to make a thick paste.
- 2Roll into a long log on a sheet of cling film. Wrap tightly, chill, then slice thinly to serve. Will keep in the fridge for 2 weeks.