Luftfritterade kikärter
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Luftfritterade kikärter

Luftfritterade kikärter är extra knapriga, tar bara några minuter att tillaga och är ett läckert, krispigt mellanmål med högt fiberinnehåll!

⏱️20 min
🍽️4 portioner
3.5(6)

👩‍🍳 Gör så här

⏱️ Äggklocka
  1. 1
    Rinse and drain one can of chickpeas well. For extra crispy chickpeas, press the chickpeas between some paper towels or a lint-free kitchen towel to dry.
  2. 2
    Add the drained chickpeas to a bowl and drizzle with 2 teaspoons cooking oil. Stir to coat.
  3. 3
    Preheat the air fryer to 400ºF (if your air fryer does not have a pre-heat function, let it run empty for 2-3 minutes on 400ºF).
  4. 4
    Add the chickpeas to the air fryer basket and spread them into a single layer. Air fry the chickpeas for 5 minutes, then shake to stir. Air fry for an additional 5 minutes and shake again. Check the chickpeas for doneness and add 2-3 more minutes or until they reach your desired level of doneness (I do 13 minutes total).
  5. 5
    Transfer the air fried chickpeas to a bowl, drizzle with the second 1 teaspoon oil to help the seasoning stick, and stir to coat. Add your favorite seasoning and salt, if needed, then stir to coat again. Enjoy while warm and crispy!