
Medel
Sallad med luftfriterade brysselkål och kryddad lönnsirapsvinägrett
Det kan vara värt att skaffa en luftfritös bara för att göra luftfriterade brysselkål. Denna grain bowl innehåller också farro, babyspenat, valnötter, tranbär och feta.
🍽️4 portioner
2.5
👩🍳 Gör så här
- 1Heat air fryer to 400°. Toss 1 lb. brussels sprouts, trimmed, halved lengthwise, 3 Tbsp. extra-virgin olive oil, and ½ tsp. Diamond Crystal or ¼ tsp. Morton kosher salt in a large bowl to coat. Transfer to air fryer; reserve bowl. Roast, giving basket a shake halfway through, until tender, 18–20 minutes. Add ½ cup coarsely chopped raw walnuts and toss to combine. Roast until brussels sprouts are deep golden brown and charred in spots and walnuts are golden brown, about 2 minutes.
- 2Meanwhile, toast 1 tsp. crushed fennel seeds and 1 tsp. nigella seeds in a dry small skillet over medium-high heat until fragrant, 30–45 seconds. Immediately transfer to a small bowl and add remaining 3 Tbsp. extra-virgin olive oil. Whisk in 5 Tbsp. white wine vinegar or apple cider vinegar and 2 Tbsp. pure maple syrup; season dressing with salt and freshly ground pepper.
- 3Transfer brussels sprouts to reserved bowl. Add ½ small red onion, halved, thinly sliced, 5 oz. mixed salad greens or baby kale, 1½ cups cooked grains (such as farro or barley), ¾ cup crumbled feta, and ¼ cup sweetened dried cranberries or dried tart cherries. Drizzle dressing over salad and toss to coat.